If you are familiar with my ABOUT page, you will already know that I’ve had several damaging and traumatic experiences...

Deep in my heart, I’m a punk. I’ve always questioned authorities and the status quo. As a child in the...

Every month, I spend hundreds of hours to compose this website. It takes a lot of time to research and...

  Peter R. Breggin, MD (2014): Guilt, Shame, and Anxiety - Understanding and Overcoming Negative Emotions Paula J. Caplan &...

You may have heard the buzz about curcumin and turmeric, but aren’t quite sure how they belong together? I also...

I stumbled upon the anti-inflammatory diet in 2012 through a close friend who was fighting cancer. His doctors had recommended...

From a very early age, I’ve used writing as a form to cope with life, it always helped me to...

We are now living in times where people are suffering from stress, mental health problems, anxieties, and depression more than...

You could say that writing away trauma is part of my genetic make-up. As someone who’s a third-generation Holocaust survivor,...

What Story Are You Telling? Every year on the anniversary of my brother’s death, I throw a party. There’s music,...