Peter R. Breggin, MD (2014): Guilt, Shame, and Anxiety - Understanding and Overcoming Negative Emotions Paula J. Caplan &...

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I stumbled upon the anti-inflammatory diet in 2012 through a close friend who was fighting cancer. His doctors had recommended...

From a very early age, I’ve used writing as a form to cope with life, without consciously understanding how much...

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Reading memoirs can help you begin to heal and thrive again.  Andy Behrman (2002): Electroboy: A Memoir of Mania (public...

They say a body knows what it needs. Maybe it doesn’t? Maybe we are responding to the wrong cues. For...