Deep in my heart, I’m a punk. I’ve always questioned authorities and the status quo. As a child in the...

You may have heard the buzz about curcumin and turmeric, but aren’t quite sure how they belong together? I also...

I stumbled upon the anti-inflammatory diet in 2012 through a close friend who was fighting cancer. His doctors had recommended...

From a very early age, I’ve used writing as a form to cope with life, it always helped me to...

We are now living in times where people are suffering from stress, mental health problems, anxieties, and depression more than...

They say a body knows what it needs. Maybe it doesn’t? Maybe we are responding to the wrong cues. For...